Struggled with my 20 minutes gesture warmup today, so spent the rest of my study time on longer gestures and quick reference studies.
On QuickPose, I did the warrior series. Was significantly harder to get a feel for the tension. They also threw a lot of double figure photos in there too.
Standard gesture practice after that. 2-5 minutes for the gestures, then attempted the reference study quickly. Then tried again by copying how Proko did the gesture and repeated.
Ugly Drawing Adventures 